Anne Kertz Kernion is the owner/artist of the inspirational greeting card company Cards by Anne. She is an international lecturer, retreat leader and author of Spiritual Practices for the Brain: Caring for Mind, Body, and Soul (Loyola Press).

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Mindfulness grounds us in God and the present

Waiting impatiently is just another way of saying we want the future to come sooner. Instead, we can feel at ease and tranquil, experiencing the presence of God and the joy of living more fully in the present, even while sitting at traffic lights.